This is a list of some of my favorite exercises for self-development, self-discovery, self-management. I have tested all of them for effectiveness with me and my clients.
- Cut, Merge, Cube – The original imagery exercise – cuts pain, rejuvenates the body, and feeds it with negative energy.
- NLP Outcome Frame – The most powerful goal setting outline in existence.
- Reorganizing – Change physical conditions by reorganizing them.
- Gage Work – an amazingly simple exercise for deflating any fear almost instantly