This is a list of some of my favorite exercises for self-development, self-discovery, self-management. I have tested all of them for effectiveness with me and my clients.

  • Cut, Merge, Cube – The original imagery exercise – cuts pain, rejuvenates the body, and feeds it with negative energy.
  • NLP Outcome Frame – The most powerful goal setting outline in existence.
  • NLP Swish Technique – A powerful change technique.
  • Pain Control – Information on how to control pain.
  • Reorganizing – Change physical conditions by reorganizing them.
  • Enneagram – determine your Enneagram type to help you communicate better.
  • Gage Work – an amazingly simple exercise for deflating any fear almost instantly

From Dr. Dianne Ruth:

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